Can You Eat Tuna While Pregnant? Safe or Unsafe?

Tuna is a nutrient-rich source of omega-3 fatty acids and protein and is considered an iron-rich food. A 2020 review of the research found positive associations between seafood consumption (which includes tuna) in pregnancy and positive neurocognitive and milestone achievement…

Can You Eat Goat Cheese During Pregnant? Safety & Benefits

What is new with a pregnancy diet? Proper nutrition is critical during pregnancy to ensure you and your baby’s well-being. With evolving guidelines, staying informed about what’s safe to eat will immensely benefit you. If you’re updating your pregnancy diet,…

Is Kombucha Safe During Pregnancy? According To Experts

Kombucha is a non-alcoholic, effervescent, fermented tea originating from Asia. It has a long anecdotal history of health benefits that have only recently been partly supported by scientific evidence. For example, unpasteurized kombucha is a potent probiotic beverage that replenishes…

Red Raspberry Leaf Tea In Pregnancy: Benefits & Side Effects

“Can I drink green tea while pregnant?” is one of the most common questions pregnant women ask. The question is also valid because, as a pregnant woman, what you eat strongly connects to your health and your baby’s.  Raspberry leaf…

Drinking Red Wine During Pregnancy: Benefits, Risks & Research

A survey of pregnant people found that many found the current alcohol restrictions patronizing and felt that there wasn’t enough evidence to restrict red wine during pregnancy. All survey participants reported low-level alcohol intake during pregnancy was acceptable, even though…

How To Lose Weight After Pregnancy? Exercise & Nutrition Tips

Many women wonder how to lose weight after pregnancy. A balanced diet similar to the one followed for good nutrition during pregnancy can be used for post-partum weight loss for calorie goals of 1600 and over. Using the Dietary Guidelines, …

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Peanut Butter During Pregnancy – Is It Good or Bad?

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Benefits Of Dates During Pregnancy – Is That Safe?

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Can You Eat Shrimp While Pregnant? Is it Safe?

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Can You Drink Ensure During Pregnancy? Is That Safe?

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Can You Eat Eggs During Pregnancy? Benefits & Risks

Pregnancy is a time of heightened awareness, especially regarding dietary…

11 Foods to Avoid During Pregnancy – What Not to Eat?

Pregnant women may be more likely to get ill from…

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