Author's opinion

Is Ezekiel Bread Gluten Free? Here Are The Facts In 2024

Mitchelle Morgan, Health Writer

Published at 23:50

Kathy Shattler, MS, RDN

Medical reviewer

Ezekiel bread, although made from sprouted grains, still contains gluten. Photo: Pixx Media/Shutterstock Have you ever noticed a glute

Have you ever noticed a gluten-free label on a food item and wondered what it meant? Well, in simple terms, these labels indicate that the product does not contain gluten. Gluten[1] is a protein found in wheat, barley, and rye. These labels help individuals with celiac disease, gluten intolerance, or those following a GF diet quickly identify safe food options. These options won’t trigger any adverse health effects. So, is Ezekiel bread gluten free?

If you’re following a GF diet or cannot tolerate gluten, you may wonder if Ezekiel bread is safe. Well, worry no more! Here we’ll discuss its gluten content. We’ll also shed light on the sprouting process, health benefits, and alternatives for those seeking gluten-free bread for weight loss.

Does Ezekiel Bread Have Gluten? Does Sprouted Bread Have Gluten?

Yes. This bread contains gluten due to the inclusion of wheat and other gluten-containing grains. It is important to note that individuals with celiac disease or gluten intolerance should avoid Ezekiel bread, as it can trigger adverse reactions. 

However, if you do not have gluten-related dietary restrictions, this type of bread can be a nutritious choice, as it is rich in whole grains and offers various health benefits.

Are Any Of The Gluten Free Ezekiel Breads?

No. Ezekiel bread has gluten. This is due to including wheat and other whole grains containing gluten. This means that if you have celiac disease, gluten intolerance, or if you are following a GF diet, avoid Ezekiel bread.

This gluten protein can trigger an immune response if you have celiac disease, causing damage to the small intestine.[2] For those with gluten intolerance or sensitivity, gluten consumption can lead to digestive discomfort and other adverse effects.

However, there are alternative glute free options available if you seek additional nutrition. For instance, meal replacement bars can be a convenient and alternative. These bars provide a balanced blend of macronutrients and can be a suitable option for those on a gluten free or restricted diet.

When choosing alternatives, it is essential to carefully read product labels to ensure they meet individual dietary needs and preferences while providing valuable nutritional benefits. 

What Is Ezekiel Bread?

People love Ezekiel bread for its unique nutritional profile and health benefits. Photo: Pixx Media/Shutterstock

Ezekiel bread is a flourless bread made from sprouted grains such as organic malted barley, wheat, spelled, millet, and lentils. People love it for its unique nutritional profile and health benefits. The sprouting process[3] of making it activates digestive enzymes that enhance nutrient availability. This process also reduces the presence of anti-nutrients.[4]

Unfortunately, the bread contains gluten and cannot fit your GF diet plan. However, while it still contains gluten, it offers a potential alternative if you seek whole-grain options.

The bread also has a high fiber content.[5] Depending on the grain, Ezekiel bread also contains essential nutrients like vitamins, minerals, and antioxidants. Some variations, like the cinnamon raisin flavor, incorporate additional bread ingredients for added taste and variety.

This bread has gained popularity due to its potential health benefits and suitability for specific dietary preferences. Both vegetarian and vegan diet followers enjoy it. Nonetheless, if you have celiac disease[6] or cannot tolerate gluten,[7] you should avoid this bread due to its gluten content.

Benefits

Despite containing gluten, this bread offers additional benefits due to its sprouted grain composition. Sprouting can enhance nutrient availability and digestibility, potentially increasing levels of vitamins, minerals, and antioxidants. So here are the additional benefits in detail:

Nutrient-Rich And Whole Grains

Ezekiel gluten free bread ingredients enhance the bioavailability[5] of proteins, phosphorus, and other minerals. This provides a wholesome option for a balanced diet.

High Fiber Content

Ezekiel bread is a good source of dietary fiber. This may promote healthy digestion and contribute to a feeling of fullness,[8] helping you lose weight.

Potential Blood Sugar Control

Ezekiel bread has a relatively low glycemic index. This may help you regulate blood sugar levels. The slow release of carbohydrates into the bloodstream can prevent rapid spikes and crashes. This makes it a favorable choice in place of white bread if you seek high-fiber whole-grain alternatives to add to your diabetes diet.

Satiety And Weight Management

The fiber and protein content in this bread can increase satiety, helping curb cravings[9] and reduce overeating. This can be beneficial if you aim to manage your weight or make healthier dietary choices.

Complete Protein Source

Combining various sprouted grains when making the bread provides a range of essential amino acids,[10] making it a complete protein source. This is particularly beneficial for vegetarians and vegans who may struggle to obtain all essential amino acids from plant-based foods alone.

Best GF Substitutes

There are several options for gluten-free substitutes. Photo: baibaz/Shutterstock

Finding GF packaged or prescribed consumables like protein powders or vitamins is easy.  The packaging has been required by law for over a decade to be labeled gluten-free. It can also be simple for store-bought or homemade bread. There are several options for GF substitutes.

Here are some of the best products and baked goods:

  • GF Sprouted Grain Bread: Look for Ezekiel GF bread ingredients like rice, quinoa, amaranth, or buckwheat. These options can provide similar texture and Ezekiel bread nutritional benefits.
  • GF Rice Bread: Rice bread is best when you want to avoid gluten. The main ingredient is typically rice in brown or white flour varieties.
  • GF Seed Bread: Seed-based bread, such as those made with chia seeds, flax seeds, or sunflower seeds, offers gluten-free and nutrient-dense alternatives.
  • GF Nut Bread: Nut-based bread, like almond or cashew bread, provides a delicious. These are often rich in healthy fats and can be a great source of protein.
  • GF Sourdough: Options include rice flour, sorghum flour, or buckwheat flour. These GF sourdough breads undergo a fermentation process that can make them easier to digest and potentially lower in gluten content. They can provide a tangy flavor. 

The Bottom Line

Does sprouted bread have gluten? Ezekiel bread, like many other varieties of sprouted bread, contains gluten and is unsuitable if you follow a GF diet. However, several alternatives are available for those who still desire bread without compromising their dietary restrictions or health. These alternatives can be enjoyed alongside gluten-free soups or other dishes.

If you require further guidance regarding your dietary choices, it is recommended to consult with a registered dietitian. They can provide personalized advice based on your specific needs and preferences.

Additionally, if you take any fat burner supplements or receive a meal delivery occasionally, ensure that both are gluten-free. This applies to bread and soups, stews, and any other desired delicacies.

By being mindful of your dietary requirements and seeking professional advice when needed, you can make informed choices to support your overall well-being.

Frequently Asked Questions

Can you eat Ezekiel’s bread on a GF diet?

You cannot have it on a GF diet because it contains gluten.

Are any breads naturally gluten-free?

Most breads are not naturally gluten-free. But other breads with GF grains are.

How to store Ezekiel bread?

To store, you can keep it at room temperature, but for extended shelf life, it is recommended to store it in the refrigerator.

What are the best GF alternatives to Ezekiel bread?

Some excellent alternatives include gluten-free, organic sprouted grain bread, white and brown rice bread, seed bread, and sourdough bread.

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master’s in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Resources

MANA adheres to strict sourcing guidelines, avoids most tertiary sources, and uses only professional resources updated to contain accurate and current information. We majorly rely on peer-reviewed studies, academic research from reputable medical associations. For more information regarding our editorial process, please refer to the provided resources.

  1. Uhde, M., Ajamian, M., Giacomo Caio, Roberto De Giorgio, A Indart, Green, P.H., Verna, E.C., Volta, U. and Armin Alaedini (2016). Intestinal cell damage and systemic immune activation in individuals reporting sensitivity to wheat in the absence of coeliac disease. Gut, [online] 65(12), pp.1930–1937. doi:https://doi.org/10.1136/gutjnl-2016-311964.
  2. Shewry, P.R. (2019). What Is Gluten—Why Is It Special? Frontiers in Nutrition, [online] 6. doi:https://doi.org/10.3389/fnut.2019.00101
  3. Onyeka Obeleagu and Uloma Onyeka (2013). African Journal of Food Science Production and evaluation of specialty bread from sprouted mixed-grains. [online] ResearchGate. Available at: https://www.researchgate.net/publication/341999437_African_Journal_of_Food_Science_Production_and_evaluation_of_specialty_bread_from_sprouted_mixed-grains
  4. Ikram, A., Saeed, F., Muhammad Afzaal, Imran, A., Niaz, B., Tufail, T., Hussain, M. and Faqir Muhammad Anjum (2021). Nutritional and end‐use perspectives of sprouted grains: A comprehensive review. Food Science and Nutrition, [online] 9(8), pp.4617–4628. doi:https://doi.org/10.1002/fsn3.2408.
  5. Benincasa, P., Falcinelli, B., Lutts, S., Fabio Stagnari and Galieni, A. (2019). Sprouted Grains: A Comprehensive Review. Nutrients, [online] 11(2), pp.421–421. doi:https://doi.org/10.3390/nu11020421.
  6. Giacomo Caio, Volta, U., Sapone, A., Leffler, D.A., Roberto De Giorgio, Catassi, C. and Fasano, A. (2019). Celiac disease: a comprehensive current review. BMC Medicine, [online] 17(1). doi:https://doi.org/10.1186/s12916-019-1380-z.
  7. Roszkowska, A., Pawlicka, M., Mroczek, A., Kamil Bałabuszek and Nieradko-Iwanicka, B. (2019). Non-Celiac Gluten Sensitivity: A Review. Medicine-Lithuania, [online] 55(6), pp.222–222. doi:https://doi.org/10.3390/medicina55060222.
  8. Clark, M.J. and Slavin, J.L. (2013). The Effect of Fiber on Satiety and Food Intake: A Systematic Review. Journal of The American College of Nutrition, [online] 32(3), pp.200–211. doi:https://doi.org/10.1080/07315724.2013.791194.
  9. Leidy, H.J. (2014). Increased dietary protein as a dietary strategy to prevent and/or treat obesity. Missouri medicine, [online] 111(1), pp.54–8. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/
  10. Ikram, A., Saeed, F., Muhammad Afzaal and Faqir Muhammad Anjum (2021). Nutritional and end‐use perspectives of sprouted grains: A comprehensive review. [online] ResearchGate. Available at: https://www.researchgate.net/publication/352694821_Nutritional_and_end-use_perspectives_of_sprouted_grains_A_comprehensive_review ‌
Feedback

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement