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Can You Eat Sausage When Pregnant? Benefits & Safety 2024

Sausage is enjoyed by 75% of Americans, so it is no wonder that there are questions about eating it while pregnant. Like tuna, there are sausage types that are best to eat and others that should be avoided. The sausage…

What Does Morning Sickness Feel Like? Signs & Symptoms

Many wonder what pregnancy nausea feels like. Are the symptoms related to being ill, or could it be early pregnancy? These are often the first questions that float through your mind as you head for the bathroom. If you feel…

Lemon Water During Pregnancy: Benefits & Risks

Cravings for lemons or lemon water are common during pregnancy. Nothing is like chilled lemon water on a hot, humid day. Luckily, lemons are a safe fruit during pregnancy and benefit maternal health in moderation. Adding one to two lemons…

Can You Take Apple Cider Vinegar During Pregnancy?

Pregnancy often brings about a range of dietary changes and preferences, including experiencing food aversions that can make eating a balanced diet challenging. Thus, as an expectant parent, you might be searching for natural remedies to alleviate symptoms and help…

Can You Eat Tuna While Pregnant? Safe Or Unsafe?

Tuna is a nutrient-rich source of omega-3 fatty acids and protein and is considered an iron-rich food. A 2020 review of the research found positive associations between seafood consumption (which includes tuna) in pregnancy and positive neurocognitive and milestone achievement…

Can You Eat Goat Cheese During Pregnant? Safety & Benefits

What is new with a pregnancy diet? Proper nutrition is critical during pregnancy to ensure you and your baby’s well-being. With evolving guidelines, staying informed about what’s safe to eat will immensely benefit you. If you’re updating your pregnancy diet,…